Mre Lite
Packaged product Other Foods Redcon1
Mre Lite contains 406 kcal per 100 g. A serving, 32 g (32 g) provides about 130 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 75 g | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gin the top quarter of other foods (median 7.2 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars6.3 gabove the median for other foods (median 3.6 g)
- Fat6.3 gabove the median for other foods (median 6.1 g)
- Saturated fat3.1 gabove the median for other foods (median 2.1 g)
- Sodium266 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcon1
- Barcode
- 0810044575347
- Label serving
- 32 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Blue , Red Sprinkles (Sugar, High fructose Corn Syrup, Cornstarch, Baking Soda, FD, C Red #40, FD, C Blue #1), Natural and Artificial Flavors, Milk Creamer (For Texture), Cellulose Gum, Coconut Water Powder, Medium Chain Triglycerides (MCT) Oil Powder, Salt, Sucralose, Acesulfame Potassium, Maltodextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de oveja Aldi | 406 | 25 g | 2.3 g | 33 g |
| Tartelette fraise Marque repère P’tit Déli | 406 | 4.8 g | 74 g | 9.7 g |
| Silvermints Vale | 406 | 0.8 g | 98.9 g | 0 g |
| plant protein Inc. | 406 | 71.4 g | 6.1 g | 9.4 g |
| Nz Muscle Protein Powder Nz Muscle | 406 | 77.8 g | 8.1 g | 6.9 g |
| Musclez Zombie Labs | 406 | 73.5 g | 13.8 g | 7.4 g |
| Etivaz AOP Migros | 406 | 25 g | 0.1 g | 34 g |
| LCMs Caramel Kelloggs | 406 | 3.5 g | 74.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mre Lite?
100 g of Mre Lite has 406 kcal. Serving, 32 g (32 g): about 130 kcal.
Is Mre Lite high in protein?
Mre Lite contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 24 g in serving, 32 g (32 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Mre Lite?
Mre Lite has 12.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mre Lite?
Mre Lite contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Mre Lite?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044575347. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.