MRE LITE Peppermint Hot Cocoa
Packaged product Vegetables REDCON1
MRE LITE Peppermint Hot Cocoa contains 382 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 130 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70.6 g | 141% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars8.8 gin the top quarter of vegetables (median 2.1 g)
- Fat5.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.9 gabove the median for vegetables (median 1.1 g)
- Sodium338 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REDCON1
- Barcode
- 0810044579062
- Label serving
- 1 scoop (34 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evomass caramelo salado Hsn | 382 | 36 g | 51 g | 4 g |
| Corn thins Orginal Real food | 382 | 10.2 g | 70.9 g | 3.4 g |
| peppermint bark Clif | 382 | 16.2 g | 63.2 g | 7.4 g |
| All in mix pain olives Aveve | 382 | 15.1 g | 68.8 g | 4.4 g |
| Sage And Onion Stuffing Mix Gerrys | 382 | 11.3 g | 80.3 g | 1.3 g |
| Peppermint Bark Barbells | 382 | 36.4 g | 36.4 g | 12.7 g |
| pittige ei salade Johma | 382 | 6 g | 4.3 g | 37.8 g |
| Corn Flakes tradizionale Cavanna | 382 | 6.8 g | 85.2 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MRE LITE Peppermint Hot Cocoa?
100 g of MRE LITE Peppermint Hot Cocoa has 382 kcal. Serving, 1 scoop, 34 g (34 g): about 130 kcal.
Is MRE LITE Peppermint Hot Cocoa high in protein?
MRE LITE Peppermint Hot Cocoa contains 70.6 g of protein per 100 g (141% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 34 g (34 g). About 74% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in MRE LITE Peppermint Hot Cocoa?
MRE LITE Peppermint Hot Cocoa has 11.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MRE LITE Peppermint Hot Cocoa?
MRE LITE Peppermint Hot Cocoa contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in MRE LITE Peppermint Hot Cocoa?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044579062. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.