MRE Bar: German Chocolate Cake
Packaged product Sweets and Desserts Redcon1
MRE Bar: German Chocolate Cake contains 400 kcal per 100 g. A serving, 55 g (55 g) provides about 220 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.9 g | 55% |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 1.8 g | |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 236 mg | 18% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 29%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat18.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium218 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcon1
- Barcode
- 0810197250689
- Label serving
- 55 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Honeybun Dutchess | 400 | 6 g | 52 g | 18 g |
| Party Cake Simple joys bakery | 400 | 4 g | 54 g | 19 g |
| multigrain rice cakes Schnucks | 400 | 10 g | 80 g | 0 g |
| Very Berry Cupcake Nature’s Flair | 400 | 3.6 g | 54.5 g | 20 g |
| Complete Protein Chocolate Plantfusion | 400 | 70 g | 6.7 g | 10 g |
| Oats & honey Simply Nature | 400 | 7.3 g | 65.5 g | 14.5 g |
| Powdered sugar Simple Truth Organic | 400 | 0 g | 100 g | 0 g |
| Real Honey Mustard Thumann's | 400 | 0 g | 20 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810197250689. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.