Mr. Nut Whole Medjool Dates
Packaged product Nuts and Seeds Mr. Nut
Mr. Nut Whole Medjool Dates contains 304 kcal per 100 g. A serving, 2 -, 46 g (46 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 65.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65.2 mg | 5% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 611 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber8.7 gabove the median for nuts and seeds (median 6 g)
- Sugars65.2 gin the top quarter of nuts and seeds (median 7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Nut
- Barcode
- 0603608360103
- Label serving
- 2 - (46 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raspberry Filled Packzi Donuts Independent | 304 | 5.2 g | 44.3 g | 12.2 g |
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| Seeded wraps Mission | 304 | 8.7 g | 50 g | 6.3 g |
| Nut Bar, Little Temptations, Coconut Flakes Crystal Temptations | 304 | 7.1 g | 25 g | 64.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mr. Nut Whole Medjool Dates?
100 g of Mr. Nut Whole Medjool Dates has 304 kcal. Serving, 2 -, 46 g (46 g): about 140 kcal.
How much protein is in Mr. Nut Whole Medjool Dates?
Mr. Nut Whole Medjool Dates contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 -, 46 g (46 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Mr. Nut Whole Medjool Dates?
Mr. Nut Whole Medjool Dates has 71.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 65.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mr. Nut Whole Medjool Dates?
Mr. Nut Whole Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mr. Nut Whole Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mr. Nut Whole Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0603608360103. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.