Mozzerella Sticks, Mozzerella

Packaged product Other Foods Not a Branded Item

Mozzerella Sticks, Mozzerella contains 317 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 317 kcal.

Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 33% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

317kcal per 100 g
14.1 gprotein
28.2 gcarbohydrates
15.5 gfat
317kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 15.5 g 20%
Saturated fat L 7.1 g 35%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 1,350 mg 59%
Total carbohydrates L 28.2 g 10%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.1 g 28%
Calcium L 423 mg33%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 37%Fat: 45%317kcal / 100 g
  • Protein 18%
  • Carbohydrates 37%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Iron0%

Nutritional insights

  • Protein14.1 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat15.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.1 gabove the median for other foods (median 2 g)
  • Sodium1,350 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal317 kcal
Protein 20 g14.1 g
Carbohydrates 40 g28.2 g
Fat 22.5 g15.5 g
Fiber n/a0 g
Sugars n/a0 g
Sodium 1,350 mgn/a

Product details

Brand
Not a Branded Item
Barcode
0071536901529
Label serving
1 serving (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2192924. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0071536901529. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzerella Sticks, Mozzerella?

100 g of Mozzerella Sticks, Mozzerella has 317 kcal. Serving, 1 serving, 100 g (100 g): about 317 kcal.

Is Mozzerella Sticks, Mozzerella high in protein?

Mozzerella Sticks, Mozzerella contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mozzerella Sticks, Mozzerella?

Mozzerella Sticks, Mozzerella has 28.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mozzerella Sticks, Mozzerella?

Mozzerella Sticks, Mozzerella contains 15.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Mozzerella Sticks, Mozzerella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzerella Sticks, Mozzerella?

100 g contains 1,350 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.