Mozzarella
Packaged product Other Foods WOOLWORTHS
Mozzarella contains 339 kcal per 100 g. A serving, 30.0 g (30 g) provides about 102 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 18.8 g | 94% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 24.6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.6 gin the top quarter of other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat25.2 gin the top quarter of other foods (median 6.4 g)
- Saturated fat18.8 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WOOLWORTHS
- Barcode
- 20090104
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allens Killer Python S&S 192Gm Allen’s | 339 | 5 g | 76.3 g | 0 g |
| Gummy Cluster Nersa | 339 | 2.5 g | 79.2 g | 0 g |
| Nerds Gummy Clusters Nerds | 339 | 2.5 g | 79.2 g | 0 g |
| Jelly Babies mister sweet | 339 | 9 g | 73.3 g | 0 g |
| Gummy Clusters Nerds | 339 | 2.5 g | 80.8 g | 0 g |
| 逸品国産たらこ生風味あえるだけパスタソース Welna | 339 | 11.8 g | 6.7 g | 29.5 g |
| Hiel Paprika-Zwiebel Aufstrich Hiel | 339 | 6.9 g | 5.3 g | 32.2 g |
| Mass Gainer VEGAIN | 339 | 34 g | 53 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 339 kcal. Serving, 30.0 g (30 g): about 102 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 7.4 g in serving, 30.0 g (30 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mozzarella?
Mozzarella has 4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 25.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20090104. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.