Mozzarella
Packaged product Dairy and Eggs Velveeta
Mozzarella contains 214 kcal per 100 g. A serving, 28 g,, 0.25 cup (28 g) provides about 60 kcal.
Roughly 43% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,164 products.
100 g provides 41% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,610 mg | 70% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 25%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat10.7 gin the lowest quarter of dairy and eggs (median 27.3 g)
- Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,610 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,610 mg | 1,610 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000054602
- Label serving
- 28 g, (0.25 cup)
- Category
- Grated cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Part-skim milk, whey, water, milk protein concentrate, milk, milkfat, modified food starch, gelatin sodium phosphate, salt, maltodextrin, lactic acid, cheese culture, sodium alginate, sorbic acid as a preservative, enzymes, with potato starch, cellulose p
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Rallada Especial Pizzas Alipende | 218 | 22 g | 1 g | 21 g |
| Queso rallado PROteína Plus Carrefour | 207 | 33 g | 0.5 g | 8.2 g |
| Halfharde kaas Milbona | 222 | 31 g | 2 g | 10 g |
| Queso Rallado PROteína Plus CENTROS COMERCIALES CARREFOUR S.A. | 229 | 33 g | 1.9 g | 9.8 g |
| deluxe MOZZARELLA PIZZA MOZZARELLA CHEESE Tre Stelle | 233 | 23.3 g | 3.3 g | 26.7 g |
| Queso Mozzarella Rallado Light Cuisine & Co. | 190 | 31.5 g | 0.9 g | 6.8 g |
| Queso pizza light Arla | 241 | 31 g | 1.4 g | 12 g |
| Riven Svensk Ost Mager Arla Köket | 242 | 31 g | 1.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 214 kcal. Serving, 28 g,, 0.25 cup (28 g): about 60 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g,, 0.25 cup (28 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Mozzarella?
Mozzarella has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Mozzarella?
Mozzarella contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617613. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000054602. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.