Mozzarella & Tomato Panini
Packaged product Vegetables Sainsbury's
Mozzarella & Tomato Panini contains 258 kcal per 100 g. A serving, 1 panini, 189 g (189 g) provides about 488 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of vegetables (median 2.5 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat10.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium397 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334023003
- Label serving
- 1 panini (189 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Box tomates feta olives Intermarché | 258 | 1.6 g | 2 g | 26 g |
| Onion & garlic chutney Waitrose | 258 | 1.4 g | 61.1 g | 0.5 g |
| Onion Bhajis Tesco | 258 | 6.6 g | 18 g | 16.6 g |
| Chèvre & salade Soignon | 258 | 17 g | 3.1 g | 20 g |
| Grand Prairie Pepperoni Calzone Grand Prairie | 258 | 11.6 g | 28.3 g | 11.1 g |
| Lemon Olive Spanish White Anchovies Patagonia Provisions | 258 | 17.5 g | 0 g | 21.7 g |
| Oliven Azeitonas pretas inteiras ao natural Maçarico | 258 | 1 g | 4 g | 25 g |
| Italian Ricotta And Spinach Ravioli Aldi | 258 | 9.5 g | 38 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella & Tomato Panini?
100 g of Mozzarella & Tomato Panini has 258 kcal. Serving, 1 panini, 189 g (189 g): about 488 kcal.
Is Mozzarella & Tomato Panini high in protein?
Mozzarella & Tomato Panini contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20.8 g in serving, 1 panini, 189 g (189 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mozzarella & Tomato Panini?
Mozzarella & Tomato Panini has 29.1 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella & Tomato Panini?
Mozzarella & Tomato Panini contains 10.3 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Mozzarella & Tomato Panini?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334023003. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.