Mozzarella Sticks
Packaged product Other Foods Waitrose
Mozzarella Sticks contains 307 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 46 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gabove the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat16.7 gabove the median for other foods (median 6.4 g)
- Saturated fat7.3 gin the top quarter of other foods (median 1.9 g)
- Sodium1.3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169653203
- Label serving
- 1 portion (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierkoek Jumbo | 307 | 8 g | 59.3 g | 3.3 g |
| Vinaigre balsamique de modène vieilli Redoro | 307 | 0 g | 66.7 g | 0 g |
| High Protein Twin Bar Reflex | 307 | 33.3 g | 33.3 g | 7.3 g |
| Vitallean PHARMANUTRI | 307 | 44 g | 44.7 g | 1.7 g |
| White bloomer Poli Deli | 307 | 7.7 g | 60 g | 2.3 g |
| Rosemary Focaccia Front Street Bakery | 307 | 8 g | 48 g | 9.3 g |
| Paneer Tikka Samosa Swad | 307 | 9.3 g | 29.3 g | 17.3 g |
| Flapjacksi Idk | 307 | 7.7 g | 36.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 307 kcal. Serving, 1 portion, 15 g (15 g): about 46 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 15 g (15 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 24 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 16.7 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Mozzarella Sticks?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169653203. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.