Mozzarella Sticks
Packaged product Other Foods Trader Joe’s
Mozzarella Sticks contains 338 kcal per 100 g. A serving, 77.0 g (77 g) provides about 260 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 9.1 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gin the top quarter of other foods (median 7 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat19.5 gabove the median for other foods (median 6.5 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 50440412
- Label serving
- 77.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Nuggets Auntie Anne’s | 338 | 6.5 g | 58.4 g | 7.8 g |
| Sliced Cinnamon Raisin Brioche Loaf Taste Of Inspirations | 338 | 7.8 g | 54.5 g | 10.4 g |
| Raisin Sliced Brioche EuroClassic | 338 | 7.8 g | 54.5 g | 10.4 g |
| Cinnamon Rasin Sliced Brioche Euro Classic | 338 | 7.8 g | 54.5 g | 10.4 g |
| Sicilian Lemon Posset With Stem Ginger Tesco Finest | 338 | 2.9 g | 22.2 g | 26.2 g |
| Conchitas Trolli | 338 | 5.6 g | 70 g | 0.2 g |
| Irish Red Cheddar & Mozzarella Ardagh | 338 | 23 g | 4.1 g | 26 g |
| Guarana en Polvo Iswari | 338 | 12.7 g | 59.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 338 kcal. Serving, 77.0 g (77 g): about 260 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 13 g in serving, 77.0 g (77 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 23.4 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 19.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50440412. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2023. Imported November 8, 2026.
Last updated: . Source description: "Mozzarella Sticks". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.