Mozzarella Sticks
Packaged product Other Foods The Kwikery
Mozzarella Sticks contains 331 kcal per 100 g. A serving, 133.0 g (133 g) provides about 440 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 12.8 g | 26% |
| Iron L | 0.75 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7 g)
- Fiber0.75 gbelow the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat15 gabove the median for other foods (median 6.5 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kwikery
- Barcode
- 0039779046001
- Label serving
- 133.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crème liquide Elle et vire | 331 | 2.1 g | 2.9 g | 35.1 g |
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| Half Maple Pecan Social Ole & Steen | 331 | 5.7 g | 39 g | 16.3 g |
| Garlic Royal Nut Company | 331 | 16.6 g | 63.7 g | 0.73 g |
| Garlic Jerky 3099 Jerky | 331 | 52.4 g | 21.8 g | 3.4 g |
| 北海鱈魚香絲 有豐食品股份有限公司 | 331 | 23.9 g | 55.1 g | 1.5 g |
| Beauty collagen myvitamins | 331 | 69.2 g | 10.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 331 kcal. Serving, 133.0 g (133 g): about 440 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 133.0 g (133 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 27.1 g of total carbohydrates per 100 g, including 0.75 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779046001. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.