Mozzarella Sticks
Packaged product Bread and Baked Goods Nathan's
Mozzarella Sticks contains 235 kcal per 100 g. A serving, 4 sticks, 90 g (90 g) provides about 212 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 304 kcal per 100 g across 111 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of bread and baked goods (median 14 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 1.8 g)
- Fat13.2 gin the lowest quarter of bread and baked goods (median 16.5 g)
- Saturated fat5.2 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Sodium441 mgin the lowest quarter of bread and baked goods (median 635 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 235 kcal |
| Protein | 13.3 g | 11.8 g |
| Carbohydrates | 26.7 g | 20.6 g |
| Fat | 12.2 g | 13.2 g |
| Fiber | 1.1 g | 0 g |
| Sugars | 3.3 g | 1.5 g |
| Sodium | 722 mg | 441 mg |
Product details
- Brand
- Nathan's
- Barcode
- 0762574951644
- Label serving
- 4 sticks (90 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella sticks Alfredo | 234 | 21 g | 1.5 g | 16 g |
| Mozzarella Sticks Great Value | 227 | 11.4 g | 20.5 g | 11.4 g |
| Toni's mozzarella sticks Toni | 244 | 19 g | 1.5 g | 17 g |
| Mozzarella Sticks Keith's | 225 | 10.6 g | 13.2 g | 14.5 g |
| Mozzarelline impanate Todis | 250 | 12.5 g | 24.6 g | 11.3 g |
| Reduced Fat Mozzarella Cheese Sticks Wegmans | 250 | 28.6 g | 3.6 g | 14.3 g |
| Mozzarella Sticks Feel Good FOODS | 253 | 14.7 g | 25.3 g | 12 g |
| Best yet, light string cheese light low-moisture part-skim mozzarella cheese sticks Best Yet | 214 | 25 g | 3.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 235 kcal. Serving, 4 sticks, 90 g (90 g): about 212 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10.6 g in serving, 4 sticks, 90 g (90 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 14 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 20.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 13.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762574951644. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2603455. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.