Mozzarella sticks
Packaged product Bread and Baked Goods Farmfoods
Mozzarella sticks contains 287 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 80 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for bread and baked goods (median 13.9 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 1.7 g)
- Fat13.5 gin the lowest quarter of bread and baked goods (median 16.3 g)
- Saturated fat5.4 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Sodium496 mgbelow the median for bread and baked goods (median 600 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmfoods
- Barcode
- 5036601090909
- Label serving
- 1 stick (28 g)
- Category
- Mozzarella sticks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| string cheese Mozzarella Kraft | 286 | 25 g | 3.6 g | 17.9 g |
| Organic Mozzarella Sticks Horizon | 286 | 28.6 g | 3.6 g | 21.4 g |
| Meijer, true goodness, organic string mozzarella cheese sticks Meijer | 286 | 25 g | 3.6 g | 21.4 g |
| Low-moisture, part-skim mozzarella cheese sticks Wegmans | 286 | 25 g | 3.6 g | 21.4 g |
| Burn Farms, Moo Sticks String Mozzarella Cheese The Moran Group Incorporated | 286 | 25 g | 3.6 g | 21.4 g |
| Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 286 | 21.4 g | 3.6 g | 21.4 g |
| Giant mozzarella sticks Iceland | 289 | 12.1 g | 26 g | 14.9 g |
| Mozzarella Sticks Coburger | 289 | 10.8 g | 27.4 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella sticks?
100 g of Mozzarella sticks has 287 kcal. Serving, 1 stick, 28 g (28 g): about 80 kcal.
Is Mozzarella sticks high in protein?
Mozzarella sticks contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3.5 g in serving, 1 stick, 28 g (28 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13.9 g).
How many carbs are in Mozzarella sticks?
Mozzarella sticks has 28.5 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella sticks?
Mozzarella sticks contains 13.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Mozzarella sticks?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036601090909. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.