Mozzarella sticks
Packaged product Bread and Baked Goods Asda
Mozzarella sticks contains 306 kcal per 100 g.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 14 g)
- Fiber3 gin the top quarter of bread and baked goods (median 1.1 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 1.8 g)
- Fat17 gabove the median for bread and baked goods (median 16.5 g)
- Sodium344 mgin the lowest quarter of bread and baked goods (median 635 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172726769
- Category
- Mozzarella sticks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozarella sticks Rema 1000 | 306 | 15 g | 19 g | 18.5 g |
| Gourmet Mozzarella Sticks Russo's | 306 | 14.2 g | 24.8 g | 10.6 g |
| 10 mozzarella sticks Woolworths | 307 | 14.3 g | 20 g | 19 g |
| Mozzarella Stick Metro Chef | 307 | 15 g | 20.2 g | 18.2 g |
| Mozzarella sticks Coop | 307 | 14 g | 28 g | 15 g |
| Mozzarella Sticks Gustoria | 307 | 14.4 g | 27.7 g | 14.9 g |
| Fried Mozzarella Sticks Salud | 305 | 15.5 g | 24.5 g | 15.3 g |
| Mozzarella Sticks Jeden Tag | 305 | 11 g | 31 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella sticks?
100 g of Mozzarella sticks has 306 kcal.
Is Mozzarella sticks high in protein?
Mozzarella sticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 14 g).
How many carbs are in Mozzarella sticks?
Mozzarella sticks has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella sticks?
Mozzarella sticks contains 17 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Mozzarella sticks?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172726769. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.