Mozzarella
Packaged product Other Foods Spinneys
Mozzarella contains 218 kcal per 100 g. A serving, 1.25 mozzarella, 100 g (100 g) provides about 218 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.9%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat16 gabove the median for other foods (median 6.1 g)
- Saturated fat11 gin the top quarter of other foods (median 2.1 g)
- Sodium197 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29569403
- Label serving
- 1.25 Mozzarella (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La vache kiri La vache kiri | 218 | 10.5 g | 4.5 g | 17.5 g |
| Traditions Geflügel Leberkäse Metzgerfrisch | 218 | 15.1 g | 1.8 g | 16.6 g |
| Sargento Fun Balanced Breaks Sargento | 218 | 8 g | 23 g | 10 g |
| Lardons végétaux fumés La vie | 218 | 14 g | 4.6 g | 15 g |
| Brushetta poulet curry E.leclerc | 218 | 7.8 g | 27 g | 8.3 g |
| Kalbsbratwürstel Tann | 218 | 11.8 g | 1.8 g | 17 g |
| Bierworstjes Dubuisson | 218 | 10.3 g | 1.1 g | 18.9 g |
| Intra Advantage O15 Nutrition | 218 | 0 g | 54.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 218 kcal. Serving, 1.25 mozzarella, 100 g (100 g): about 218 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1.25 mozzarella, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Mozzarella?
Mozzarella has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29569403. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.