Mozzarella Shredded Cheese
Packaged product Dairy and Eggs Kroger
Mozzarella Shredded Cheese contains 286 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 3,392,857% of the Daily Value for Vitamin D and 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 678,571 µg | 3,392,857% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 679 mg | 52% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat16.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium750 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110151292
- Label serving
- 0.25 cup (28 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, tapioca starch, dextrose, food calcium sulfate (added to prevent caking), natamycin (a natural mold inhibitor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella cheese Borden | 286 | 25 g | 7.1 g | 21.4 g |
| Crumbled Goat Cheese Original Emporium Selection | 286 | 17.9 g | 3.6 g | 21.4 g |
| Goat Cheese Meijer | 286 | 17.9 g | 3.6 g | 21.4 g |
| Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare | 286 | 21.4 g | 7.1 g | 21.4 g |
| Garlic & Herb Goat Cheese Marketside | 286 | 17.9 g | 3.6 g | 21.4 g |
| Mozzarella Part Skim Low Moisture Mozzarella Cheese Trader Joe's | 286 | 25 g | 0 g | 21.4 g |
| Low moisture part skim mozzarella shredded cheese Sunnyside Farms | 286 | 21.4 g | 7.1 g | 21.4 g |
| Creamy pasta salad dressing mix Club house | 286 | 11.4 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Shredded Cheese?
100 g of Mozzarella Shredded Cheese has 286 kcal. Serving, 0.25 cup, 28 g (28 g): about 80 kcal.
Is Mozzarella Shredded Cheese high in protein?
Mozzarella Shredded Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Shredded Cheese?
Mozzarella Shredded Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Shredded Cheese?
Mozzarella Shredded Cheese contains 16.1 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
What vitamins and minerals does Mozzarella Shredded Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3,392,857% DV) and calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Shredded Cheese?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110151292. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA SHREDDED CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.