Mozzarella Pearls
Packaged product Nuts and Seeds Sainsbury's
Mozzarella Pearls contains 217 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 65 kcal.
Roughly 64% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 867 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of nuts and seeds (median 0 g)
- Fiber1.7 gin the top quarter of nuts and seeds (median 0 g)
- Sugars1.7 gin the top quarter of nuts and seeds (median 0 g)
- Fat16 gin the lowest quarter of nuts and seeds (median 93.3 g)
- Sodium290 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00318266
- Label serving
- 1 portion (30 g)
- Category
- Grape seed oils
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100% grapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceite de semilla de uva Grapecare Grapecare | 200 | 0 g | 0 g | 93.3 g |
| Grapeseed oil Morrisons | 125 | 0 g | 0 g | 13.9 g |
| Grapeseed oil Coppola Salerno | 124 | 0 g | 0 g | 13.9 g |
| Huile pepins raisin Pastene | 90 | 0 g | 0 g | 9 g |
| 100% grapeseed oil non-stick cooking spray Pompeian | 0 | 0 g | 0 g | 0 g |
| Grapeseed Oil Maison Orphée | 800 | 0 g | 0 g | 90 g |
| Huile de pépin de raisin Great Value | 800 | 0 g | 0 g | 90 g |
| Bettino, Grapeseed Oil Aramco Imports Inc. | 800 | 0 g | 0 g | 93.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Pearls?
100 g of Mozzarella Pearls has 217 kcal. Serving, 1 portion, 30 g (30 g): about 65 kcal.
Is Mozzarella Pearls high in protein?
Mozzarella Pearls contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 30 g (30 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0 g).
How many carbs are in Mozzarella Pearls?
Mozzarella Pearls has 3.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Pearls?
Mozzarella Pearls contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Mozzarella Pearls?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00318266. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.