Mozzarella Grated Cheese
Packaged product Dairy and Eggs Fonterra
Mozzarella Grated Cheese contains 302 kcal per 100 g.
Roughly 65% of its calories come from fat, with 34% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 13.2 g | 66% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 26.1 g | 52% |
| Calcium L | 756 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 24.3 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Fat22 gabove the median for dairy and eggs (median 21.8 g)
- Saturated fat13.2 gbelow the median for dairy and eggs (median 14 g)
- Sodium527 mgabove the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fonterra
- Barcode
- 9310053105678
- Category
- Grated Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso mozzarella especial pizza Gourmet | 302 | 13 g | 13 g | 23 g |
| Bio-Mozarella schnittfest, gerieben Gut Bio | 302 | 22 g | 4 g | 22 g |
| Mozarella rapee H.market | 303 | 24.3 g | 2.7 g | 21.8 g |
| Mozzarella Grated Galbani | 303 | 23 g | 2.7 g | 23 g |
| Grated Mozzarella Coop | 303 | 23 g | 2.7 g | 23 g |
| Mozarella Doruk | 301 | 24.3 g | 0 g | 21.8 g |
| Mozzarella rapée Milbona | 301 | 22.3 g | 2.7 g | 22.3 g |
| Coop Mozzarella Coop | 301 | 26 g | 2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Grated Cheese?
100 g of Mozzarella Grated Cheese has 302 kcal.
Is Mozzarella Grated Cheese high in protein?
Mozzarella Grated Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.3 g).
How many carbs are in Mozzarella Grated Cheese?
Mozzarella Grated Cheese has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Grated Cheese?
Mozzarella Grated Cheese contains 22 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Mozzarella Grated Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Grated Cheese?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053105678. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.