Mozzarella
Packaged product Other Foods Everyday
Mozzarella contains 68 kcal per 100 g. A serving, 30.0 g (30 g) provides about 20 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 43.3 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.2 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat5.1 gbelow the median for other foods (median 6.1 g)
- Sodium43.3 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 10128426
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magerquark Penny | 68 | 11.8 g | 4 g | 0.3 g |
| Heinz Nduja Heinz | 68 | 2.4 g | 6.3 g | 3.3 g |
| Yopro Yopro | 68 | 11.5 g | 3.8 g | 0.7 g |
| Körniger Frischkäse Tworog Dovgan Family | 68 | 14 g | 1.8 g | 0.5 g |
| Concombre à la crème Menu Fraîcheur | 68 | 1 g | 2 g | 6 g |
| Épinard branches au la crème Findus | 68 | 3.5 g | 5.8 g | 3.1 g |
| Sablés fourrés cacao noisette Casino | 68 | 0.8 g | 8.9 g | 3.1 g |
| Gratin provençal Leclerc | 68 | 11 g | 2.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 68 kcal. Serving, 30.0 g (30 g): about 20 kcal.
How much protein is in Mozzarella?
Mozzarella contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 30.0 g (30 g). About 31% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Mozzarella?
Mozzarella has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 5.1 g of fat per 100 g.
How much sodium is in Mozzarella?
100 g contains 43.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10128426. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.