Mozzarella Cheese Sticks
Packaged product Dairy and Eggs Compliments
Mozzarella Cheese Sticks contains 307 kcal per 100 g. A serving, 75 g (75 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat18.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742541366
- Label serving
- 75 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Melt Cheese Danes | 307 | 16.7 g | 16.7 g | 20 g |
| danes easy melt cheese Dane’s | 307 | 16.7 g | 16.7 g | 20 g |
| Melting Cheese Slices Tocovia Group | 307 | 21.3 g | 0.67 g | 24 g |
| Flavor-Fulls Mini Creamy Garlic Mozzarella Sticks TAST!EZ | 307 | 10.7 g | 29.3 g | 16 g |
| Mozzarella Cheese & Fish Sausage Corn Dog Wang Globalnet | 307 | 7.9 g | 44.1 g | 11.6 g |
| 3 Cheese Sourdough Boule Metro | 307 | 13.3 g | 38.7 g | 10.7 g |
| Cheese Hokkaido Cheese | 307 | 19.3 g | 3.3 g | 24.7 g |
| Buffalo Chicken & Cheese Calzone with Blue Cheese Dressing Wegmans | 307 | 12.1 g | 28.1 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese Sticks?
100 g of Mozzarella Cheese Sticks has 307 kcal. Serving, 75 g (75 g): about 230 kcal.
Is Mozzarella Cheese Sticks high in protein?
Mozzarella Cheese Sticks contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 75 g (75 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mozzarella Cheese Sticks?
Mozzarella Cheese Sticks has 18.7 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese Sticks?
Mozzarella Cheese Sticks contains 18.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742541366. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.