Mozzarella Cheese (grated)
Packaged product Dairy and Eggs Supervalu
Mozzarella Cheese (grated) contains 292 kcal per 100 g. A serving, 20 g (20 g) provides about 58 kcal.
Roughly 66% of its calories come from fat, with 32% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 1%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1 g)
- Fat22 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat14 gin the top quarter of dairy and eggs (median 12 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839341137
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Cow mozzarella
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| 9 tranchettes de Mozzarella Cora | 298 | 24.3 g | 0.7 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese (grated)?
100 g of Mozzarella Cheese (grated) has 292 kcal. Serving, 20 g (20 g): about 58 kcal.
Is Mozzarella Cheese (grated) high in protein?
Mozzarella Cheese (grated) contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 4.8 g in serving, 20 g (20 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella Cheese (grated)?
Mozzarella Cheese (grated) has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese (grated)?
Mozzarella Cheese (grated) contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Mozzarella Cheese (grated)?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839341137. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.