Mozzarella Cheese
Packaged product Dairy and Eggs Galbani
Mozzarella Cheese contains 300 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
100 g provides 39% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 507 mg | 39% |
| Iron L | 0 mg | 0% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat23.3 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 12.3 g)
- Sodium633 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- Galbani
- Barcode
- 0074030056504
- Label serving
- 1 serving (30 g)
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozarella cheese Galbani | 300 | 20 g | 3.3 g | 23.3 g |
| Mozzarella Cheese Galbani | 300 | 23.3 g | 0 g | 23.3 g |
| Mozzarella Compliments | 300 | 26.7 g | 3.3 g | 20 g |
| Сыр полутвердый «Моцарелла Пицца» Bonfesto | 300 | 26.3 g | 0 g | 21.3 g |
| Mozzarella Spar | 300 | 26 g | 0.5 g | 22 g |
| Low Moisture Part Skim Mozzarella Cheese Galbani | 300 | 26.7 g | 3.3 g | 20 g |
| Mozzarella fraîche Fromagerie Fuoco | 300 | 20 g | 0 g | 23.3 g |
| Queso Mozzarella Tajado Colanta | 300 | 29 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 300 kcal. Serving, 1 serving, 30 g (30 g): about 90 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 23.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598527. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074030056504. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "MOZZARELLA CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.