Mozzarella cheese
Packaged product Dairy and Eggs Cache valley
Mozzarella cheese contains 294 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 50 kcal.
Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 68% of the Daily Value for calcium and 20% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 11.8 g | 59% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 176 µg | 20% |
| Calcium L | 882 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of dairy and eggs (median 8.5 g)
- Fat20.6 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat11.8 gabove the median for dairy and eggs (median 4.5 g)
- Sodium676 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cache valley
- Barcode
- 0074958107142
- Label serving
- 1 slice (17 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & cheese Sainsbury's | 294 | 7.9 g | 32.1 g | 14.7 g |
| Smoked Sausage With Cheddar Cheese Dietz & Watson | 294 | 17.2 g | 1.2 g | 24.5 g |
| Smoked Sausage Extreme Cheddar Cheese Market Side | 294 | 14.1 g | 2.4 g | 24.7 g |
| Halloumi Cheese Sticks Cypressa | 294 | 21.4 g | 2.3 g | 22.1 g |
| Mozzarella Cheese Dunnes Stores | 294 | 25 g | 0.9 g | 21 g |
| Halloumi cheese sticks Cypressa | 294 | 21.4 g | 2.3 g | 22.1 g |
| Schinken-Käse-Butter-Croissant my quality | 294 | 9.6 g | 29 g | 15 g |
| Bon Bon Peanut Butter Talabat | 294 | 5 g | 30 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella cheese?
100 g of Mozzarella cheese has 294 kcal. Serving, 1 slice, 17 g (17 g): about 50 kcal.
Is Mozzarella cheese high in protein?
Mozzarella cheese contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 4 g in serving, 1 slice, 17 g (17 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Mozzarella cheese?
Mozzarella cheese has 5.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella cheese?
Mozzarella cheese contains 20.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Mozzarella cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella cheese?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074958107142. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.