Mozzarella Cheese
Packaged product Dairy and Eggs KROGER
Mozzarella Cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 55% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 5%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium607 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 25 g | 28.6 g |
| Carbohydrates | 7.1 g | 3.6 g |
| Fat | 21.4 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Sodium | 762 mg | 607 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3.6 g | 21.4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3.6 g | 21.4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17.9 g | 7.1 g | 21.4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21.4 g | 3.6 g | 21.4 g |
| Mozzarella Fancy Shredded Low-Moisture Part-Skim Cheese, Mozzarella PUBLIX | 286 | 21.4 g | 7.1 g | 21.4 g |
| Low-Moisture Part-Skim Mozzarella Cheese KROGER | 286 | 28.6 g | 3.6 g | 17.9 g |
| Kroger, Mozzarella Slices KROGER | 286 | 28.6 g | 0 g | 19 g |
| Garlic & Herb Goat Cheese, Garlic & Herb PUBLIX | 286 | 14.3 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110586087. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2027412. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.