Mozzarella Cheese
Packaged product Dairy and Eggs Adam’s
Mozzarella Cheese contains 291 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat20 gabove the median for dairy and eggs (median 10.2 g)
- Sodium1.2 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adam’s
- Barcode
- 8964000074053
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Smoked Gouda Flavoured Cheese Woolworths | 292 | 0.33 g | 23.3 g | 23.3 g |
| Simply Cheese Simply Delicious | 291 | 13.1 g | 33.4 g | 11.1 g |
| Smokehouse String Cheese Sargento | 292 | 25 g | 4.2 g | 18.8 g |
| String Cheese Low-Moisture Part-Skim Mozzarella H-E-B | 292 | 25 g | 4.2 g | 20.8 g |
| Mozzarella String Cheese with Jalapeno H-E-B | 292 | 25 g | 4.2 g | 18.8 g |
| Fresh Cheese Head Sargento | 292 | 20.8 g | 4.2 g | 18.8 g |
| Egg Custard Tart Morrisons | 292 | 6.1 g | 36.5 g | 13.3 g |
| Peanut Butter Icecream Bar Kraft | 292 | 4.2 g | 23.6 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 291 kcal. Serving, 30 g (30 g): about 87 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 30 g (30 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 20 g of fat per 100 g.
How much sodium is in Mozzarella Cheese?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000074053. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.