Mozzarella Bocconcini
Packaged product Dairy and Eggs Fresh Direct
Mozzarella Bocconcini contains 179 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 50 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat8.9 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium536 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Direct
- Barcode
- 0811102024425
- Quantity
- 8 oz
- Label serving
- 1 piece (28 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fiordilatte Ignalat | 180 | 15.5 g | 0.5 g | 12.9 g |
| Queijo Mozzarella -30% Gordura* Continente | 180 | 22 g | 0.5 g | 10 g |
| Mozzarella Light Auchan | 180 | 22 g | 0.5 g | 10 g |
| Mozarella Fior di latte Ignalat | 180 | 15.5 g | 0.5 g | 12.9 g |
| Mozzarella senza lattosio Ignalat | 180 | 15.5 g | 0.5 g | 12.9 g |
| Mozzarella Ignalat | 180 | 15.5 g | 0.5 g | 12.9 g |
| Mozzarella Light Sottile Gusto | 180 | 22 g | 0.5 g | 10 g |
| Mozzarella Spiga | 180 | 17 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Bocconcini?
100 g of Mozzarella Bocconcini has 179 kcal. Serving, 1 piece, 28 g (28 g): about 50 kcal.
Is Mozzarella Bocconcini high in protein?
Mozzarella Bocconcini contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 piece, 28 g (28 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Mozzarella Bocconcini?
Mozzarella Bocconcini has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Bocconcini?
Mozzarella Bocconcini contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mozzarella Bocconcini contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Bocconcini?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811102024425. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.