Mozzarella and cheddar cheese
Packaged product Dairy and Eggs Morrisons
Mozzarella and cheddar cheese contains 317 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin B12, 54% of the Daily Value for chloride and 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 14.9 g | 75% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 2.8 µg | 116% |
| Calcium L | 698 mg | 54% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 98.1 mg | 2% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 20.3 µg | 37% |
| Iodine L | 47 µg | 31% |
| Chloride L | 1,252 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0.8 gabove the median for dairy and eggs (median 0.4 g)
- Fat23.8 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat14.9 gbelow the median for dairy and eggs (median 17 g)
- Sodium300 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 0.64 g |
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 73.8 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mozzarella cheese (milk) (49%), White Cheddar cheese (milk) (49%), Potato starch. !ALLERGY ADVICE For allergens, see ingredients in bold. Don't Nutrition Recycle Typical values Energy per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Babybel à L'emmental Babybel | 317 | 23 g | 0 g | 25 g |
| Gorgonzonla La Cascina Bio | 317 | 19.6 g | 1.1 g | 26 g |
| Provola fumée au bois de hêtre Granarolo | 317 | 23 g | 1 g | 27 g |
| Les palets croustillants et fondants salakis | 317 | 12 g | 21 g | 17 g |
| Puck ost Puck | 317 | 8.9 g | 1.5 g | 30 g |
| Provola affumicata Eurospin | 317 | 22 g | 0.5 g | 25 g |
| Babybel Emmentaler Art Bel | 317 | 23 g | 0.1 g | 25 g |
| Mozzarella sūris 45% rieb. AB Rokiskio suris | 317 | 22.9 g | 2.2 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella and cheddar cheese?
100 g of Mozzarella and cheddar cheese has 317 kcal. Serving, 30 g (30 g): about 95 kcal.
Is Mozzarella and cheddar cheese high in protein?
Mozzarella and cheddar cheese contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Mozzarella and cheddar cheese?
Mozzarella and cheddar cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella and cheddar cheese?
Mozzarella and cheddar cheese contains 23.8 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
What vitamins and minerals does Mozzarella and cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116% DV), chloride (54% DV), calcium (54% DV), selenium (37% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella and cheddar cheese?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251464921. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.