Mozarella
Packaged product Other Foods Vepo Cheese
Mozarella contains 147 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 293 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0.85 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.05 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7 g)
- Sugars0.05 gin the lowest quarter of other foods (median 3.4 g)
- Fat10.3 gabove the median for other foods (median 6.5 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium236 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vepo Cheese
- Barcode
- 8715261813062
- Label serving
- 1 portion (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut French Fries Aigere | 147 | 2.7 g | 23.3 g | 4.6 g |
| Protein Box pilot eats | 147 | 8.1 g | 9.9 g | 9.2 g |
| skewer peri peri GrillD | 146 | 24.5 g | 9.6 g | 2.1 g |
| Thai Khao Soi Paste Mae Jum | 147 | 5.2 g | 16.4 g | 4.3 g |
| Brown Brun Lovo | 147 | 12.1 g | 0.86 g | 10.3 g |
| Murray's Farm Heritage Eggs Extra Large | 147 | 12.9 g | 0.86 g | 9.5 g |
| Émincé piment végétarien Ti Délice | 147 | 1.1 g | 6.8 g | 12.3 g |
| Braised Gluten Chin Yeh | 147 | 8.2 g | 8.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozarella?
100 g of Mozarella has 147 kcal. Serving, 1 portion, 200 g (200 g): about 293 kcal.
Is Mozarella high in protein?
Mozarella contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 25.5 g in serving, 1 portion, 200 g (200 g). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mozarella?
Mozarella has 0.85 g of total carbohydrates per 100 g, including 0.05 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozarella?
Mozarella contains 10.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Mozarella?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715261813062. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.