Mozarella & Tomato Turnover
Packaged product Bread and Baked Goods Co-op
Mozarella & Tomato Turnover contains 312 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 393 kcal.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.1 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat19.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium253 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129389197
- Label serving
- 1 portion (126 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese And Bacon Scroll Harris Farm Markets | 312 | 11.8 g | 32.5 g | 14.5 g |
| Gluten free homestyle waffles Good & Gather | 312 | 2.5 g | 52.5 g | 11.2 g |
| Naan bread Woolworths | 312 | 7.9 g | 55 g | 6 g |
| Flour tortillas Great Value | 312 | 6.3 g | 46.9 g | 9.4 g |
| Brioche muffin La boulangère | 312 | 9.2 g | 52 g | 6.4 g |
| Hotdog Bun Marby | 312 | 12 g | 62 g | 2 g |
| Flour tortillas restaurant style small Mission | 312 | 9.4 g | 50 g | 6.3 g |
| Hydration Multiplier Firecracker Liquid IV | 312 | 0 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozarella & Tomato Turnover?
100 g of Mozarella & Tomato Turnover has 312 kcal. Serving, 1 portion, 126 g (126 g): about 393 kcal.
How much protein is in Mozarella & Tomato Turnover?
Mozarella & Tomato Turnover contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 126 g (126 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Mozarella & Tomato Turnover?
Mozarella & Tomato Turnover has 24.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozarella & Tomato Turnover?
Mozarella & Tomato Turnover contains 19.8 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Mozarella & Tomato Turnover?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129389197. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.