moussaka
Packaged product Other Foods Tazah
Moussaka contains 107 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Calcium L | 0 mg | 0% |
| Potassium L | 374 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium267 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tazah
- Barcode
- 0738960231409
- Label serving
- 1 portion (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Empanadas - Boeuf 100% pâte de maïs Chez Carlos | 107 | 5.3 g | 18.7 g | 1.3 g |
| Dal Tadka Minute Khana | 107 | 3.3 g | 12 g | 5.3 g |
| Queso Kéfir San Martín | 107 | 11.3 g | 5.3 g | 4.7 g |
| Nasi Goreng [BULK] Fuelyourbody | 107 | 7.8 g | 17.7 g | 0.88 g |
| Balsamic Vinaigrette Silver Leaf | 107 | 0.67 g | 26.7 g | 0 g |
| Pomegranate Aril KIMAYE | 107 | 2.3 g | 29.7 g | 1.6 g |
| Navratan Korma Mother's Recipe | 107 | 2.7 g | 12 g | 5.3 g |
| Sardinas en salsa de tomate Portola | 107 | 12 g | 3.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moussaka?
100 g of moussaka has 107 kcal. Serving, 1 portion, 150 g (150 g): about 160 kcal.
How much protein is in moussaka?
Moussaka contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 1 portion, 150 g (150 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in moussaka?
Moussaka has 12.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in moussaka?
Moussaka contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in moussaka?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0738960231409. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.