Mountain Trail Mix
Packaged product Other Foods Alesto
Mountain Trail Mix contains 488 kcal per 100 g. A serving, 43 g (43 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 39.5 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 14 g | 28% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 581 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Fiber4.7 gin the top quarter of other foods (median 1.9 g)
- Sugars39.5 gin the top quarter of other foods (median 3.4 g)
- Fat30.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.1 gin the top quarter of other foods (median 1.9 g)
- Sodium186 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 30.2 g | 30.2 g |
| Fiber | n/a | 4.7 g |
| Sugars | 39.5 g | 39.5 g |
| Sodium | 74.4 mg | 186 mg |
Product details
- Brand
- Alesto
- Barcode
- 4056489589334
- Quantity
- 12 oz
- Label serving
- 43 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Trail Mix?
100 g of Mountain Trail Mix has 488 kcal. Serving, 43 g (43 g): about 210 kcal.
Is Mountain Trail Mix high in protein?
Mountain Trail Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 43 g (43 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mountain Trail Mix?
Mountain Trail Mix has 48.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 39.5 g of sugars.
How much fat is in Mountain Trail Mix?
Mountain Trail Mix contains 30.2 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Mountain Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Trail Mix?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538332. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 4056489589334. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.