Mountain River Yoghurt
Packaged product Dairy and Eggs Mountain River
Mountain River Yoghurt contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.1 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the top quarter of dairy and eggs (median 4 g)
- Sugars8.2 gin the top quarter of dairy and eggs (median 4.6 g)
- Fat3.3 gabove the median for dairy and eggs (median 2.8 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.7 g)
- Sodium54 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain River
- Barcode
- 9368056970366
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Plain yogurts
- Packaging
- en:plastic-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, skim milk powder, live cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yogurt Yeo Valley | 82 | 5.1 g | 5.6 g | 4.5 g |
| Natur Joghurt Weidemilch Arla | 82 | 5 g | 6.3 g | 3.8 g |
| Yogur blanco azucarado Danone | 82 | 3.1 g | 12 g | 1.9 g |
| Jogurt naturalny Jana | 82 | 4.7 g | 6.9 g | 4 g |
| Yogur natural azucarado Ayala | 82 | 3.1 g | 13 g | 1.9 g |
| Yogur natural azucarado Danone | 82 | 3.1 g | 12 g | 1.9 g |
| Yogur azucarado Alteza | 82 | 3.1 g | 13.2 g | 1.9 g |
| Plain yogurt Meijer | 82 | 4.1 g | 6.5 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain River Yoghurt?
100 g of Mountain River Yoghurt has 82 kcal. Serving, 100 g (100 g): about 82 kcal.
How much protein is in Mountain River Yoghurt?
Mountain River Yoghurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Mountain River Yoghurt?
Mountain River Yoghurt has 8.2 g of total carbohydrates per 100 g, including 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain River Yoghurt?
Mountain River Yoghurt contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Mountain River Yoghurt?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9368056970366. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.