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Mountain Mix

Packaged product Other Foods Jewel Osco

Mountain Mix contains 530 kcal per 100 g.

Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mountain Mix by Jewel Osco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
530kcal per 100 g
16.7 gprotein
43.3 gcarbohydrates
36.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 530 kcal
Total fat L 36.7 g 47%
Saturated fat L 6.7 g 33%
Sodium L 0 mg 0%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 6.7 g 24%
Total sugars L 20 g
Added sugars L 13.3 g 27%
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 30%Fat: 58%530kcal / 100 g
  • Protein 12%
  • Carbohydrates 30%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars20 gin the top quarter of other foods (median 3.2 g)
  • Fat36.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat6.7 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jewel Osco
Barcode
0028744545410
Quantity
10 oz
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0028744545410. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mountain Mix?

100 g of Mountain Mix has 530 kcal.

Is Mountain Mix high in protein?

Mountain Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mountain Mix?

Mountain Mix has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mountain Mix?

Mountain Mix contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Mountain Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.