Mountain Grain Bread
Packaged product Bread and Baked Goods Sobeys
Mountain Grain Bread contains 243 kcal per 100 g. A serving, 2 tranches, 70 g (70 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 1,786% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 10 g | 20% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 321 mg | 1,786% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat4.3 gbelow the median for bread and baked goods (median 6.7 g)
- Sodium329 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0288769504292
- Label serving
- 2 tranches (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted garlic and cracked pepper bread Portofino | 243 | 11.4 g | 47.1 g | 1.4 g |
| Butter Crust Bread Sobeys | 243 | 8.6 g | 41.4 g | 5 g |
| Bread 10 Grain Safeway | 243 | 10 g | 41.4 g | 5.7 g |
| White Corn Tortillas Old El Paso | 243 | 4.8 g | 45.7 g | 3.3 g |
| Large Kaiser Roll Metro | 243 | 8.6 g | 45.7 g | 2.9 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Multi-grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| White kaiser roll bread Super c | 243 | 8.6 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Grain Bread?
100 g of Mountain Grain Bread has 243 kcal. Serving, 2 tranches, 70 g (70 g): about 170 kcal.
Is Mountain Grain Bread high in protein?
Mountain Grain Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2 tranches, 70 g (70 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Mountain Grain Bread?
Mountain Grain Bread has 42.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Grain Bread?
Mountain Grain Bread contains 4.3 g of fat per 100 g.
What vitamins and minerals does Mountain Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,786% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Grain Bread?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288769504292. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.