Mosh
Packaged product Snacks Cognizin
Mosh contains 405 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 170 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gbelow the median for snacks (median 30 g)
- Fiber16.7 gin the top quarter of snacks (median 8 g)
- Sugars7.1 gbelow the median for snacks (median 8 g)
- Fat21.4 gin the top quarter of snacks (median 14 g)
- Saturated fat2.4 gin the lowest quarter of snacks (median 6.3 g)
- Sodium238 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cognizin
- Barcode
- 0850025850186
- Quantity
- 42 g
- Label serving
- 1 Bar (42 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, protein blend (whey protein isolate, whey protein concentrate, milk protein isolate), tapioca fiber, organic agave, vegetable glycerin, brain blend (flaxseed, organic lion's mane, citicoline, vitamin B12, vitamin D3, ashwagandha), natural flavor, blueberries, sunflower lecithin, sea salt, citric acid, steviol glycoside, monk fruit extract, tapioca starch, calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Caramel Crunch Protein Bars Health Wise | 405 | 35.7 g | 38.1 g | 14.3 g |
| MPROVED PhD smart HIGH PROTEIN LOW SUGAR BAR PhD & PhD | 405 | 31.3 g | 40.6 g | 14.7 g |
| PhD Smart Bar PhD | 405 | 31.3 g | 35.9 g | 14.8 g |
| Crispy protein bar XXL nutrition | 405 | 45.1 g | 16.7 g | 7.1 g |
| Protein bites, coconut fudge cake Boost Ball | 405 | 21 g | 37.5 g | 16.5 g |
| Barre proteinée Aptonia | 405 | 27.5 g | 48.5 g | 12.3 g |
| La Barre Protéinée Eafit | 405 | 33 g | 40 g | 13 g |
| Protein Bar Almonds & Coconut The Protein Kitchen | 405 | 21 g | 35 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mosh?
100 g of Mosh has 405 kcal. Serving, 1 bar, 42 g (42 g): about 170 kcal.
Is Mosh high in protein?
Mosh contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 12 g in serving, 1 bar, 42 g (42 g). About 25% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Mosh?
Mosh has 35.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mosh?
Mosh contains 21.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Mosh?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850025850186. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.