Moroccan-style couscous
Packaged product Grains and Pasta Iceland
Moroccan-style couscous contains 75 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0.3 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium120 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482786335
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konjac Rice Soeos | 75 | 2.5 g | 15 g | 0 g |
| Cajun King Prawn Pasta Slimming World | 75 | 4.7 g | 12.6 g | 0.3 g |
| Spinat & couscous Alnatura | 75 | 2.2 g | 9.3 g | 2.7 g |
| Floury Irish Rooster Potatoes Dunnes Stores | 75 | 2.1 g | 17 g | 0.2 g |
| Glutinous Rice Ball Wei-chuan | 75 | 0 g | 17.5 g | 0 g |
| Potatoes Floury Everyday | 75 | 2.2 g | 15 g | 0.5 g |
| Mini moricettes bio Poulaillon | 75 | 1.9 g | 12.7 g | 1.7 g |
| Nestlé Junior cereales Nestlé | 75 | 2.3 g | 9.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan-style couscous?
100 g of Moroccan-style couscous has 75 kcal.
How much protein is in Moroccan-style couscous?
Moroccan-style couscous contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Moroccan-style couscous?
Moroccan-style couscous has 12.5 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan-style couscous?
Moroccan-style couscous contains 0.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Moroccan-style couscous?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482786335. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.