Moroccan Grains With Vegetables
Packaged product Grains and Pasta Wild Fork
Moroccan Grains With Vegetables contains 186 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 260 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 119% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 21.4 mg | 119% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.5 g)
- Sodium314 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535173053
- Quantity
- 12 oz
- Label serving
- 1 cup (140 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sprouts 7 Grains Sprouts | 186 | 5 g | 32.9 g | 3.6 g |
| Jasmine Rice Earthly Grains | 186 | 3.6 g | 37.9 g | 2.9 g |
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| White Rice batch | 186 | 12.1 g | 32.1 g | 0 g |
| Shiitake Mushroom Glutinous Rice Shumai Chaimi | 186 | 3.6 g | 32.1 g | 5 g |
| Rigatoni Pasta Deli Kitchen | 186 | 4.3 g | 18.6 g | 11.4 g |
| Cilantro Limón Jasmine Rice Mahatma | 186 | 3.6 g | 38.6 g | 2.1 g |
| Caesar Pasta Salad Farmer's Fridge | 186 | 6.7 g | 22.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Grains With Vegetables?
100 g of Moroccan Grains With Vegetables has 186 kcal. Serving, 1 cup, 140 g (140 g): about 260 kcal.
How much protein is in Moroccan Grains With Vegetables?
Moroccan Grains With Vegetables contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Moroccan Grains With Vegetables?
Moroccan Grains With Vegetables has 28.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Grains With Vegetables?
Moroccan Grains With Vegetables contains 5.7 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Moroccan Grains With Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan Grains With Vegetables?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535173053. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.