Morning Snack Soft Biscuits
Packaged product Sweets and Desserts Dare
Morning Snack Soft Biscuits contains 375 kcal per 100 g. A serving, 1 cookie, 32 g (32 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 31.2 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars31.2 gabove the median for sweets and desserts (median 26.8 g)
- Fat10.9 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 65.6 g | 65.6 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 31.3 g | 31.2 g |
| Sodium | 375 mg | 375 mg |
Product details
Ingredients
Cookie: whole grains (whole wheat flour, oats), sugar, vegetable oil shortening (canola and palm oil with tbhq and citric acid to protect flavor), enriched flour (wheat flour, niacin, calcium carbonate, reduced iron, thiamine mononitrate, riboflavin, folic acid), inulin, raisin paste, wheat gluten, oat fiber, high fructose corn syrup, milk ingredient (lactose, whey protein concentrate, skim milk, milk calcium complex), molasses, corn syrup, corn starch, leavening (baking soda, monocalcium phosphate), salt, potassium sorbate (as a preservative), natural flavor, cinnamon, xanthan gum, lactic acid, sulfite, soy lecithin. filling: sugar, corn syrup, water, blueberry puree, apple puree, yogurt powder (cultured milk, lactic acid, citric acid), milk ingredient (lactose, whey protein concentrate, skim milk, milk calcium complex), sorbitol, pectin, citric acid, natural flavor, calcium citrate, blueberry juice concentrate, locust bean gum, potassium sorbate (as a preservative), titanium dioxide color, sulfite, malic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Creme Flavored Sandwich Cookies Catalina Crunch | 375 | 16.7 g | 50 g | 25 g |
| Canistrelli à l'anis Oliviers & Co | 375 | 4.8 g | 60 g | 13 g |
| Lesserevil, Good Cookie, Dark Chocolate Flax Lesserevil Llc | 375 | 10.7 g | 50 g | 16.1 g |
| Sea Salt Chocolate Chip Ooey-Gooey Cookie Toto | 375 | 12.5 g | 46.9 g | 18.8 g |
| Argolinhas Integrais Laranja e Gengibre Pingo Doce | 375 | 8.7 g | 66 g | 10 g |
| Peanut Butter Chocolate Chip toto | 375 | 15.6 g | 46.9 g | 18.8 g |
| Double Chocolate Chip toto | 375 | 12.5 g | 46.9 g | 18.8 g |
| The Elf on The Shelf Sugar cookie cereal Kelloggs | 375 | 5 g | 87.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning Snack Soft Biscuits?
100 g of Morning Snack Soft Biscuits has 375 kcal. Serving, 1 cookie, 32 g (32 g): about 120 kcal.
How much protein is in Morning Snack Soft Biscuits?
Morning Snack Soft Biscuits contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Morning Snack Soft Biscuits?
Morning Snack Soft Biscuits has 65.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 31.2 g of sugars.
How much fat is in Morning Snack Soft Biscuits?
Morning Snack Soft Biscuits contains 10.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Morning Snack Soft Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morning Snack Soft Biscuits?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072049. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0055653031703. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.