Morning Oats
Packaged product Beverages Oikos
Morning Oats contains 68 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.4 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the top quarter of beverages (median 2.9 g)
- Sugars7.4 gbelow the median for beverages (median 10 g)
- Fat1.8 gin the top quarter of beverages (median 1.2 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.7 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0056800612288
- Category
- Yogurt drinks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Ultrafiltered skim milk, Skim milk, Sugar, Grape juice concentrate, Cream, Whey protein concentrate, Blackberry puree, Blackberry concentrate, Strawberries, Strawberry puree, Ground flax seeds, Natural flavor, Lemon juice concentrate, Corn starch, Active bacterial cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Greek Yogurt Vanilla Oikos | 68 | 5.3 g | 8.4 g | 1.6 g |
| sabor stracciatella Danone | 68 | 3 g | 13.1 g | 0.4 g |
| Recette au yaourt sucrée aux fruits, aromatisée Petits filous smoothie | 68 | 2.4 g | 11.1 g | 1.1 g |
| B de Yoplait Yoplait | 68 | 2.6 g | 10 g | 1.2 g |
| Cremoso Morango Nestlé | 68 | 2.7 g | 12 g | 1.1 g |
| Yogur líquido con fresa Alteza | 68 | 2.6 g | 11.5 g | 1 g |
| Yogur líquido con fresa Spar | 68 | 2.6 g | 11.5 g | 1 g |
| Actimel Danone | 68 | 2.9 g | 10.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning Oats?
100 g of Morning Oats has 68 kcal.
How much protein is in Morning Oats?
Morning Oats contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.9 g).
How many carbs are in Morning Oats?
Morning Oats has 8.4 g of total carbohydrates per 100 g, including 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning Oats?
Morning Oats contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800612288. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.