Moose, meat, raw (Alaska Native): Nutrition Facts
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Moose, meat, raw (Alaska Native) contains 103 kcal per 100 g.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 31% of the Daily Value for Niacin (B3), 25% of the Daily Value for zinc and 18% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat M | 1.5 g | 2% |
| Saturated fat C | 0.22 g | 1% |
| Cholesterol M | 54 mg | 18% |
| Sodium M | 65 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 22.3 g | 45% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 4 mg | 4% |
| Thiamin (B1) M | 0.07 mg | 6% |
| Riboflavin (B2) M | 0.24 mg | 18% |
| Niacin (B3) M | 5 mg | 31% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 3.3 mg | 18% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 165 mg | 13% |
| Potassium M | 317 mg | 7% |
| Zinc M | 2.8 mg | 25% |
| Copper M | 0.067 mg | 7% |
| Manganese M | 0.008 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat1.5 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.22 gin the lowest quarter of american indian/alaska native foods (median 0.97 g)
- Sodium65 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.15 g |
|---|---|
| Polyunsaturated fat M | 1.2 g |
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) M | 0.4 g |
|---|---|
| PUFA 18:3 M | 0.8 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Water M | 74.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 430 kJ |
| Vitamin A, IU M | 0 IU |
Other forms of Moose
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moose, liver, braised (Alaska Native) Cooked | 155 | 24.4 g | 3.4 g | 4.9 g |
| Moose | 133 | 29 g | 0 g | 0.96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo, free range, top round steak, raw (Shoshone Bannock) Raw | 97 | 21.4 g | 0 g | 1.3 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
| Deer (venison), sitka, raw (Alaska Native) Raw | 116 | 21.5 g | 0 g | 2.7 g |
| Caribou, hind quarter meat, raw (Alaska Native) Raw | 122 | 22.6 g | 0 g | 3.4 g |
| Elk, free range, ground, raw (Shoshone Bannock) Raw | 97 | 20.1 g | 0 g | 1.8 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Elk, free range, roast, eye of round, raw (Shoshone Bannock) Raw | 98 | 19.7 g | 0 g | 2.1 g |
| Fish, Salmon, Chum, raw (Alaska Native) Raw | 116 | 20.7 g | 0 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw moose?
100 g of raw moose has 103 kcal.
Is raw moose high in protein?
Raw moose contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in raw moose?
Raw moose has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw moose?
Raw moose contains 1.5 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw moose contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), zinc (25% DV), Riboflavin (B2) (18% DV), iron (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw moose?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Does moose have the same nutrition raw and cooked?
No. Per 100 g, moose, meat, raw (Alaska Native) has 103 kcal, while moose, liver, braised (Alaska Native) has 155 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167607. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.