Moong Punjabi Papad
Packaged product Beverages Utsav
Moong Punjabi Papad contains 317 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.11 g | 0.6% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars | not reported | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of beverages (median 19.8 g)
- Fiber17.6 gin the top quarter of beverages (median 8.1 g)
- Fat1 gbelow the median for beverages (median 6.7 g)
- Saturated fat0.11 gin the lowest quarter of beverages (median 1 g)
- Sodium541 mgin the lowest quarter of beverages (median 1,360 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moong Sada Utsav | 317 | 21.3 g | 55.6 g | 1 g |
| Moong Bada Papad Utsav | 317 | 21.3 g | 55.6 g | 1 g |
| Punjabi Masala Traditional Urad Crisps ol'tymes | 316 | 18.6 g | 48.8 g | 2.2 g |
| Poppadoms - Cumin Fern's | 316 | 19.8 g | 58.2 g | 0.45 g |
| Madras spicy poppadums truly indian | 318 | 20 g | 59 g | 0.5 g |
| crêpe indienne à la farine de pois chiche Ashoka | 318 | 20 g | 59 g | 0.5 g |
| Pappadums Patak's | 319 | 21.4 g | 58.1 g | 1.5 g |
| Pappadums Patak's | 319 | 21.4 g | 58.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Punjabi Papad?
100 g of Moong Punjabi Papad has 317 kcal.
Is Moong Punjabi Papad high in protein?
Moong Punjabi Papad contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 19.8 g).
How many carbs are in Moong Punjabi Papad?
Moong Punjabi Papad has 55.6 g of total carbohydrates per 100 g, including 17.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Punjabi Papad?
Moong Punjabi Papad contains 1 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
How much sodium is in Moong Punjabi Papad?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906048239759. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.