Moong Dal Split
Packaged product Other Foods Laxmi
Moong Dal Split contains 333 kcal per 100 g. A serving, 0.25 cup, 51 g (51 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 29% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 20% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.6 mg | 0.9% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 627 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 69%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of other foods (median 7.2 g)
- Fiber15.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.6 g)
- Fat0.98 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium19.6 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246182032
- Label serving
- 0.25 cup (51 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal Split?
100 g of Moong Dal Split has 333 kcal. Serving, 0.25 cup, 51 g (51 g): about 170 kcal.
Is Moong Dal Split high in protein?
Moong Dal Split contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 51 g (51 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Moong Dal Split?
Moong Dal Split has 60.8 g of total carbohydrates per 100 g, including 15.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal Split?
Moong Dal Split contains 0.98 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Moong Dal Split contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal Split?
100 g contains 19.6 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246182032. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.