Moong Dal
Packaged product Beverages Haldiram's
Moong Dal contains 457 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 160 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.6 g)
- Fiber5.7 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat20 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium600 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 457 kcal |
| Protein | 7 g | 20 g |
| Carbohydrates | 18 g | 51.4 g |
| Fat | 7 g | 20 g |
| Fiber | 2 g | 5.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 210 mg | 600 mg |
Product details
- Brand
- Haldiram's
- Barcode
- 8904063200136
- Quantity
- 1 cup
- Label serving
- 1 cup (35 g)
- Category
- Fried-mung-dal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 457 kcal. Serving, 1 cup, 35 g (35 g): about 160 kcal.
Is Moong Dal high in protein?
Moong Dal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 cup, 35 g (35 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Moong Dal?
Moong Dal has 51.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars.
How much fat is in Moong Dal?
Moong Dal contains 20 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Moong Dal?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063200136. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 510970. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.