Moong Dal
Packaged product Vegetables DMart Premia
Moong Dal contains 348 kcal per 100 g. A serving, 50 g (50 g) provides about 174 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 115% of the Daily Value for copper, 60% of the Daily Value for manganese and 58% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.1 mg | 0.4% |
| Total carbohydrates L | 59.9 g | 22% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin C L | 13.1 mg | 15% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 121 mg | 9% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 245 mg | 58% |
| Phosphorus L | 416 mg | 33% |
| Potassium L | 1,192 mg | 25% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1 mg | 115% |
| Manganese L | 1.4 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber17.9 gin the top quarter of vegetables (median 2 g)
- Sugars0.95 gbelow the median for vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.25 gbelow the median for vegetables (median 1.1 g)
- Sodium10.1 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DMart Premia
- Barcode
- 8903363010636
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Green Gram Split
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Gram Split
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 348 kcal. Serving, 50 g (50 g): about 174 kcal.
Is Moong Dal high in protein?
Moong Dal contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 12.3 g in serving, 50 g (50 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Moong Dal?
Moong Dal has 59.9 g of total carbohydrates per 100 g, including 17.9 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 1.2 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (115% DV), manganese (60% DV), magnesium (58% DV), iron (43% DV) and Thiamin (B1) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal?
100 g contains 10.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363010636. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.