moon pie
Packaged product Sweets and Desserts Moon Pie
Moon pie contains 393 kcal per 100 g. A serving, 1 pie, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.7 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 35.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars35.7 gabove the median for sweets and desserts (median 31.6 g)
- Fat10.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 6.7 g)
- Sodium125 mgin the lowest quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 32.1 g | 35.7 g |
| Sodium | 127 mg | 125 mg |
Product details
Ingredients
Wheat flour vitamin enriched with (niacin b3, reduced iron, thiamine mononitrate b1, riboflavin b2, folic acid b9, enzymes), invert sugar, real corn syrup, real sugar, palm and palm kernel oil, water, soybean oil, defatted soy flour, gelatin, cocoa processed with alkali, baking soda, cocoa, corn starch, corn sugar, salt, soy lecithin, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Fancies Mr Kipling | 393 | 2.2 g | 73 g | 10 g |
| Cake Caramel Le Comptoir de Mathilde | 393 | 5.7 g | 47.6 g | 19.6 g |
| Sauerkirsch Kuchen Boom | 393 | 4.6 g | 62.9 g | 13.7 g |
| Brownie bites New Desserts Inc. | 393 | 3.6 g | 67.9 g | 12.5 g |
| Marshmallow Sandwich Moon Pie | 393 | 3.6 g | 71.4 g | 10.7 g |
| Minis marshmallow sandwich, strawberry Chattanooga Bakery Inc | 393 | 3.6 g | 71.4 g | 10.7 g |
| The original marshmallow sandwich mini pies, salted caramel Chattanooga Bakery Inc | 393 | 3.6 g | 57.1 g | 10.7 g |
| Wegmans, pumpkin coffee cake Wegmans | 393 | 6.6 g | 50.8 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moon pie?
100 g of moon pie has 393 kcal. Serving, 1 pie, 28 g (28 g): about 110 kcal.
How much protein is in moon pie?
Moon pie contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 pie, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in moon pie?
Moon pie has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars.
How much fat is in moon pie?
Moon pie contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in moon pie?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078677. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072108221014. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.