Monterrey Jack Cheese
Packaged product Dairy and Eggs Morrisons
Monterrey Jack Cheese contains 394 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 20.3 g | 102% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.4 g)
- Fat31.8 gabove the median for dairy and eggs (median 27 g)
- Saturated fat20.3 gin the top quarter of dairy and eggs (median 17 g)
- Sodium564 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stratford Blue Tesco Finest | 394 | 21 g | 2.2 g | 33.5 g |
| Gouda affiné Milbona | 394 | 26.6 g | 0 g | 31.9 g |
| British Hard Goats Cheese Tesco | 394 | 24.8 g | 2.7 g | 31.6 g |
| Cracker Cuts New York Sharp Cheddar Cheese Food Lion | 394 | 24.2 g | 3 g | 33.3 g |
| Cheddar jack cheese, smoky chipotle Sargento Tastings | 394 | 24.2 g | 0 g | 33.3 g |
| Le Maréchal L’original Granges-Marnand | 394 | 26 g | 0.5 g | 32 g |
| Queso Gran Casar | 394 | 22.5 g | 2.3 g | 32.8 g |
| Monterey Jack cheese Morrisons | 394 | 24.1 g | 3 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterrey Jack Cheese?
100 g of Monterrey Jack Cheese has 394 kcal.
Is Monterrey Jack Cheese high in protein?
Monterrey Jack Cheese contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Monterrey Jack Cheese?
Monterrey Jack Cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monterrey Jack Cheese?
Monterrey Jack Cheese contains 31.8 g of fat per 100 g, of which 20.3 g is saturated (102% of the Daily Value).
How much sodium is in Monterrey Jack Cheese?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525216607. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.