Monterey Rub Atlantic Salmon
Packaged product Fish and Seafood Marketside
Monterey Rub Atlantic Salmon contains 210 kcal per 100 g. A serving, 0.33 portion, 119 g (119 g) provides about 250 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.4 mg | 17% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.4 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium538 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0262610613197
- Label serving
- 0.33 portion (119 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillets peppered The Fishmonger | 210 | 23 g | 0.5 g | 13 g |
| Shrimp Supreme Dumping Synear | 210 | 9 g | 23 g | 9 g |
| Smoked Salmon Lemon Tesco Finest | 210 | 19.5 g | 0.7 g | 14.2 g |
| Atlantic Smoked Salmon Great Taste | 210 | 20.5 g | 0.5 g | 13.3 g |
| Wegmans tuna salad Wegmans | 210 | 17 g | 0 g | 16 g |
| Tasmanian Salmon Fillets With Miso And Maple Marinade Woolworths Cook | 210 | 17 g | 4.8 g | 13.7 g |
| Gyoza Shrimps Thai Spar | 210 | 6.8 g | 27 g | 7.7 g |
| Montery Rub Atlantic Salmon Fillet Marketside | 210 | 22.7 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0262610613197. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.