Monterey Jack & Colby cheese Cubes
Packaged product Dairy and Eggs Private selection
Monterey Jack & Colby cheese Cubes contains 393 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 68% of the Daily Value for Vitamin B12, 55% of the Daily Value for calcium and 43% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 270 µg | 30% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 1.6 µg | 68% |
| Calcium L | 714 mg | 55% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 542 mg | 43% |
| Potassium L | 107 mg | 2% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 27.6 µg | 18% |
| Chloride L | 973 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium607 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 0.95 g |
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Carotenoids (1)
| Beta-carotene L | 93.1 µg |
|---|
Other components (2)
| Water L | 55.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Private selection
- Barcode
- 0011110641533
- Quantity
- 5 unit
- Label serving
- 28
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Monterey Jack cheese, Colby cheese.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp cheddar cheese Laura Lynn | 393 | 21.4 g | 3.6 g | 32.1 g |
| Cracker Barrel 48 Cracker Cuts Variety Pack Cracker Barrel | 393 | 25 g | 3.6 g | 32.1 g |
| Cabernet Sauvignon BellaVitano Cheese Sartori | 393 | 25 g | 0 g | 32.1 g |
| SWISS cheese happy farms | 393 | 28.6 g | 3.6 g | 32.1 g |
| Merlot Bellavitano Cheese Sartori | 393 | 25 g | 0 g | 32.1 g |
| Cabernet Sauvignon BellaVitano Cheese Sartori | 393 | 25 g | 0 g | 32.1 g |
| Cabernet Sauvignon BellaVitano Cheese Sartori | 393 | 25 g | 0 g | 32.1 g |
| Cheddar Jack Cheese WinCo Foods | 393 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack & Colby cheese Cubes?
100 g of Monterey Jack & Colby cheese Cubes has 393 kcal.
Is Monterey Jack & Colby cheese Cubes high in protein?
Monterey Jack & Colby cheese Cubes contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Monterey Jack & Colby cheese Cubes?
Monterey Jack & Colby cheese Cubes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monterey Jack & Colby cheese Cubes?
Monterey Jack & Colby cheese Cubes contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Monterey Jack & Colby cheese Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68% DV), calcium (55% DV), phosphorus (43% DV), chloride (42% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey Jack & Colby cheese Cubes?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110641533. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.