Monterey Jack Cheese
Packaged product Dairy and Eggs Reale
Monterey Jack Cheese contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 596 mg | 46% |
| Iron L | 0 mg | 0% |
| Potassium L | 81.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat15.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium529 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reale
- Barcode
- 0850040136395
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Cheese Bruschetta Montchevre | 282 | 17.6 g | 3.5 g | 21.2 g |
| Fresh Goat Milk Cheese CYPRESS GROVE | 282 | 14.1 g | 3.5 g | 21.2 g |
| Dubliner Cheese Slices Kerry told | 282 | 17.6 g | 0 g | 24.7 g |
| Dutch Smoked Cheese Trader Joe’s | 282 | 17.6 g | 10.6 g | 17.6 g |
| Mozzarella Cheese Ron’s | 282 | 28.2 g | 3.5 g | 17.6 g |
| Ube Goat Cheese LaClare Creamery | 282 | 14.1 g | 10.6 g | 21.2 g |
| Fresh Mozzarella Cheese Thin Sliced Italian Classic | 282 | 21.2 g | 3.5 g | 17.6 g |
| All Natural Mozzarella String Cheese Cheesewich | 282 | 24.7 g | 3.5 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack Cheese?
100 g of Monterey Jack Cheese has 282 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 80 kcal.
Is Monterey Jack Cheese high in protein?
Monterey Jack Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28.4 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Monterey Jack Cheese?
Monterey Jack Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monterey Jack Cheese?
Monterey Jack Cheese contains 15.9 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Monterey Jack Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey Jack Cheese?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850040136395. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.