Monte
Packaged product Sweets and Desserts ARNOTT'S
Monte contains 501 kcal per 100 g. A serving, 1 biscuit, 12.5 g (12.5 g) provides about 63 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 15.2 g | 76% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 36.8 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars36.8 gin the top quarter of sweets and desserts (median 27 g)
- Fat24.8 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15.2 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium272 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FARINE DE BLE, SUCRE, HUILE VEGETALE (CONTIENT DU SOJA), PATE DE CACAO, HATIERE SECHE DU LAIT, BEURRE DE CACAO, HOIX DE COCOSECHEE, SEL, DEUFS, EMULSIFIANTS (LECITHIHE DE SOIA, E476), HELASSE CLAIRE, HIEL LEVURE CHIMIQUE, AROME. COHTIEHT40% DE CHOCOLAT. PEUT CONTENIR DES TRACES DE CACAHUETE, DE SESAME ET DE FRUIT A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits sésame Bio Village | 501 | 11 g | 58 g | 24 g |
| Rite Biscuit Bisconni | 501 | 4.5 g | 69.5 g | 23.8 g |
| Milk chocolate malted milk Aldi | 501 | 6.5 g | 65.8 g | 23.2 g |
| Shortcake Biscuits Asda | 501 | 6.7 g | 61.8 g | 24.3 g |
| Ambrosias Tirma | 501 | 4.5 g | 61.1 g | 27.3 g |
| Farmer’s cookies Dream of Sweden | 501 | 7 g | 62 g | 25 g |
| Malted Milk Biscuits Morrisons | 501 | 7 g | 71.6 g | 20.4 g |
| Galletas sabor mantequilla Members Mark | 501 | 6.4 g | 65.7 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte?
100 g of Monte has 501 kcal. Serving, 1 biscuit, 12.5 g (12.5 g): about 63 kcal.
How much protein is in Monte?
Monte contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.6 g in serving, 1 biscuit, 12.5 g (12.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Monte?
Monte has 62.4 g of total carbohydrates per 100 g, including 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte?
Monte contains 24.8 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
How much sodium is in Monte?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072000381. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.